Zutaten für Vegetarian Gravy With Vegemite
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Zubereitung von Vegetarian Gravy With Vegemite
- Finely chop 1 large onion. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes, until softened but not browned.
- Add 1/4 cup all-purpose flour to the saucepan. Cook, stirring constantly, for 5-10 minutes, until the flour and onion are a rich nut-brown color and the onion is soft and slightly pulpy.
- Add 2 cloves minced garlic and cook for 1-2 minutes, until fragrant. Gradually whisk in 4 cups dark vegetable stock, ensuring no lumps form.
- Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
- Line a fine-mesh sieve with cheesecloth. Carefully pour the gravy through the sieve into a clean saucepan, pressing on the solids with a spoon to extract as much liquid as possible. Discard the solids. Stir in 1-2 tablespoons Vegemite (to taste), 1 tablespoon soy sauce, and salt and pepper to taste.
- Stir well and serve immediately over your favorite dish – nut roasts, fries, mashed potatoes – the possibilities are endless!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
5g
Fat
4g
Carbs
2g
