Vegetarian Gravy With Vegemite Receita

This award-winning vegetarian gravy recipe, adapted from Rose Elliot's cookbook, has been a family favorite for 15 years! Its deeply savory umami flavor, thanks to the magic of Vegemite, makes it the perfect complement to nut roasts, and even elevates fries and cheese into a gourmet vegetarian poutine! No blender needed – we'll show you the secret to perfectly tender onions. Easily doubled and freezable for future culinary adventures.

Preparo 10 min
Cozimento 55 min
Calorias 91.1 kcal
Proteína 3g
Avaliação Seja o primeiro
Vegetarian Gravy With Vegemite 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetarian Gravy With Vegemite

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Como fazer Vegetarian Gravy With Vegemite

  1. Finely chop 1 large onion. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes, until softened but not browned.
  2. Add 1/4 cup all-purpose flour to the saucepan. Cook, stirring constantly, for 5-10 minutes, until the flour and onion are a rich nut-brown color and the onion is soft and slightly pulpy.
  3. Add 2 cloves minced garlic and cook for 1-2 minutes, until fragrant. Gradually whisk in 4 cups dark vegetable stock, ensuring no lumps form.
  4. Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
  5. Line a fine-mesh sieve with cheesecloth. Carefully pour the gravy through the sieve into a clean saucepan, pressing on the solids with a spoon to extract as much liquid as possible. Discard the solids. Stir in 1-2 tablespoons Vegemite (to taste), 1 tablespoon soy sauce, and salt and pepper to taste.
  6. Stir well and serve immediately over your favorite dish – nut roasts, fries, mashed potatoes – the possibilities are endless!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

4g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Vegetarian Gravy With Vegemite?

Vegetarian Gravy With Vegemite leva cerca de 65 minutos do início ao fim — aproximadamente 10 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Vegetarian Gravy With Vegemite?

Vegetarian Gravy With Vegemite tem aproximadamente 91.1 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Vegetarian Gravy With Vegemite?

Os principais ingredientes de Vegetarian Gravy With Vegemite são Onion, Olive Oil, Plain Flour, Garlic Clove, Vegetable Stock, Vegemite. Veja a lista completa com as medidas acima.

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