Vegetarian Gravy With Vegemite Recette

This award-winning vegetarian gravy recipe, adapted from Rose Elliot's cookbook, has been a family favorite for 15 years! Its deeply savory umami flavor, thanks to the magic of Vegemite, makes it the perfect complement to nut roasts, and even elevates fries and cheese into a gourmet vegetarian poutine! No blender needed – we'll show you the secret to perfectly tender onions. Easily doubled and freezable for future culinary adventures.

Préparation 10 min

Cuisson 55 min

Calories 91.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Gravy With Vegemite

1 large onion
2 tablespoons olive oil
1/4 cup all-purpose flour
2 cloves garlic
4 cups dark vegetable stock
1-2 tablespoons Vegemite (to taste)
1 tablespoon soy sauce
salt and pepper to taste

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Comment préparer Vegetarian Gravy With Vegemite

Finely chop 1 large onion. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes, until softened but not browned.
Add 1/4 cup all-purpose flour to the saucepan. Cook, stirring constantly, for 5-10 minutes, until the flour and onion are a rich nut-brown color and the onion is soft and slightly pulpy.
Add 2 cloves minced garlic and cook for 1-2 minutes, until fragrant. Gradually whisk in 4 cups dark vegetable stock, ensuring no lumps form.
Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
Line a fine-mesh sieve with cheesecloth. Carefully pour the gravy through the sieve into a clean saucepan, pressing on the solids with a spoon to extract as much liquid as possible. Discard the solids. Stir in 1-2 tablespoons Vegemite (to taste), 1 tablespoon soy sauce, and salt and pepper to taste.
Stir well and serve immediately over your favorite dish – nut roasts, fries, mashed potatoes – the possibilities are endless!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Sauces Condiments Etc Vegetarian Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Gravy With Vegemite ?

Vegetarian Gravy With Vegemite prend environ 65 minutes du début à la fin — environ 10 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Vegetarian Gravy With Vegemite ?

Vegetarian Gravy With Vegemite contient environ 91.1 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Gravy With Vegemite ?

Les principaux ingrédients de Vegetarian Gravy With Vegemite sont Onion, Olive Oil, Plain Flour, Garlic Clove, Vegetable Stock, Vegemite. Consultez la liste complète avec les quantités ci-dessus.