Zutaten für Venison Stir Fry
- Beef Stock
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- Orange Marmalade
- 1 tablespoon cornstarch
- Venison
- Ginger
- Vegetable Oil
- 1 medium onion, sliced
- Snow Peas
- Baby Corn
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Zubereitung von Venison Stir Fry
- Whisk together 1/2 cup low-sodium beef broth, 1/4 cup soy sauce, 1 tablespoon sesame oil, and 2 tablespoons orange marmalade in a bowl.
- In a small bowl, whisk 1 tablespoon cornstarch with 2 tablespoons cold water until smooth.
- Cut 1 pound venison (or buffalo, elk, moose) across the grain into 1/8-inch thick strips.
- Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add 1 medium onion, sliced, and stir-fry for 2 minutes. Add the venison and stir-fry for 3-4 minutes until browned. Add 1 cup of your favorite stir-fry vegetables (broccoli, bell peppers, carrots, etc.), and stir-fry for another 2-3 minutes.
- Pour the marmalade mixture into the wok. Stir well. Add the cornstarch mixture and cook, stirring constantly, until the sauce thickens (about 1 minute).
- Serve immediately over cooked rice.
- Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
26g
Fat
8g
Carbs
3g
