Venison Stir Fry Recette

This highly requested recipe delivers a burst of savory flavor in just 20 minutes! Tender venison strips are stir-fried to perfection with crisp vegetables in a tangy sweet and savory sauce. Easily adaptable for buffalo, elk, or moose, this recipe is a guaranteed crowd-pleaser. Get ready for a delicious and easy weeknight meal!

Préparation 15 min

Cuisson 20 min

Calories 231.2 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Venison Stir Fry

Beef Stock
1/4 cup soy sauce
1 tablespoon sesame oil
Orange Marmalade
1 tablespoon cornstarch
Venison
Ginger
Vegetable Oil
1 medium onion, sliced
Snow Peas
Baby Corn

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Comment préparer Venison Stir Fry

Whisk together 1/2 cup low-sodium beef broth, 1/4 cup soy sauce, 1 tablespoon sesame oil, and 2 tablespoons orange marmalade in a bowl.
In a small bowl, whisk 1 tablespoon cornstarch with 2 tablespoons cold water until smooth.
Cut 1 pound venison (or buffalo, elk, moose) across the grain into 1/8-inch thick strips.
Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add 1 medium onion, sliced, and stir-fry for 2 minutes. Add the venison and stir-fry for 3-4 minutes until browned. Add 1 cup of your favorite stir-fry vegetables (broccoli, bell peppers, carrots, etc.), and stir-fry for another 2-3 minutes.
Pour the marmalade mixture into the wok. Stir well. Add the cornstarch mixture and cook, stirring constantly, until the sauce thickens (about 1 minute).
Serve immediately over cooked rice.
Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese American Healthy Gluten Free Fall Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish American Dietary Stir Fry Wild Game Deer Meat Technique

Questions fréquentes

Combien de temps faut-il pour préparer Venison Stir Fry ?

Venison Stir Fry prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Venison Stir Fry ?

Venison Stir Fry contient environ 231.2 calories par portion, avec environ 56 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Venison Stir Fry ?

Les principaux ingrédients de Venison Stir Fry sont Beef Stock, Soy Sauce, Sesame Oil, Orange Marmalade, Cornstarch, Venison. Consultez la liste complète avec les quantités ci-dessus.