Very Low Fat Tomato Alfredo Sauce Rezept

ditch the jarred stuff! This unbelievably creamy and light tomato alfredo sauce is a weeknight dinner game-changer. Ready in just 15 minutes, it's incredibly versatile – toss it with your favorite pasta, then add grilled chicken, shrimp, salmon, or sauteed veggies for a complete and satisfying meal. The secret? A touch of cream cheese and mozzarella for a rich flavor without the heavy cream!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 96.1 kcal

Eiweiß 18g

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Zutaten für Very Low Fat Tomato Alfredo Sauce

Extra Virgin Olive Oil
Minced Garlic Cloves
Roma Tomatoes
Chicken Broth
1 tablespoon all-purpose flour
Fat Free Cream Cheese
Part Skim Mozzarella Cheese
Fresh Ground Pepper

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Zubereitung von Very Low Fat Tomato Alfredo Sauce

Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.
Add 2 cloves minced garlic and sauté for 1-2 minutes, until fragrant.
Stir in 1 (28 ounce) can crushed tomatoes and cook for 1 minute.
In a small bowl, whisk together 1/4 cup chicken broth and 1 tablespoon all-purpose flour until smooth.
Pour the broth mixture into the skillet with the tomatoes. Stir in 4 ounces cream cheese, 2 tablespoons shredded mozzarella cheese, and 1/4 teaspoon black pepper.
Cook for 2-3 minutes, stirring constantly with a wire whisk, until the sauce has thickened to your desired consistency. Season with salt to taste.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Shrimp Recipes European Italian The Americas American Healthy Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Sauces Condiments Etc Eggs Dairy Easy European Italian Cheese Savory Sauces 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Very Low Fat Tomato Alfredo Sauce?

Very Low Fat Tomato Alfredo Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Very Low Fat Tomato Alfredo Sauce?

Very Low Fat Tomato Alfredo Sauce hat etwa 96.1 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Very Low Fat Tomato Alfredo Sauce?

Die wichtigsten Zutaten für Very Low Fat Tomato Alfredo Sauce sind Extra Virgin Olive Oil, Minced Garlic Cloves, Roma Tomatoes, Chicken Broth, Flour, Fat Free Cream Cheese. Die vollständige Liste mit Mengenangaben findest du oben.