Ingredients for Very Low Fat Tomato Alfredo Sauce
- Extra Virgin Olive Oil
- Minced Garlic Cloves
- Roma Tomatoes
- Chicken Broth
- 1 tablespoon all-purpose flour
- Fat Free Cream Cheese
- Part Skim Mozzarella Cheese
- Fresh Ground Pepper
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How to Make Very Low Fat Tomato Alfredo Sauce
- Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.
- Add 2 cloves minced garlic and sauté for 1-2 minutes, until fragrant.
- Stir in 1 (28 ounce) can crushed tomatoes and cook for 1 minute.
- In a small bowl, whisk together 1/4 cup chicken broth and 1 tablespoon all-purpose flour until smooth.
- Pour the broth mixture into the skillet with the tomatoes. Stir in 4 ounces cream cheese, 2 tablespoons shredded mozzarella cheese, and 1/4 teaspoon black pepper.
- Cook for 2-3 minutes, stirring constantly with a wire whisk, until the sauce has thickened to your desired consistency. Season with salt to taste.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
10g
Fat
7g
Carbs
2g