Ann's Brunch Casserole Low Carb Rezept

This treasured recipe, passed down through generations, is a delicious and surprisingly low-carb brunch casserole! Unlike other casseroles loaded with bread and potatoes, this version uses whole wheat flour for a subtle richness. Featuring savory ham, mushrooms, and melty cheese, it's a crowd-pleaser perfect for holidays or a special weekend brunch. Prepare it the day before for effortless morning assembly! Simply pop it in the oven an hour before serving and enjoy this comforting and flavorful dish.

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 465.7 kcal

Eiweiß 56g

Bewertung Sei der Erste

175

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Ann's Brunch Casserole Low Carb

Swiss Cheese
1 cup shredded Cheddar cheese
1 cup sliced fresh mushrooms
1/2 cup chopped yellow onion
1/2 cup chopped green bell pepper
1/4 cup butter
1 cup chopped cooked ham
4 slices cooked bacon
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
1/2 cup whole milk
1/4 cup whole wheat flour
1/2 cup shredded Monterey Jack cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ann's Brunch Casserole Low Carb? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Ann's Brunch Casserole Low Carb

Preheat oven to 350°F (175°C).
Grease a 9x13 inch baking dish with butter.
Combine 1 cup shredded cheddar cheese and 1/2 cup shredded Monterey Jack cheese; arrange half in the prepared dish.
In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, and 1 cup sliced fresh mushrooms in 1/4 cup butter until softened. Cook until most of the moisture evaporates.
Spread the sautéed vegetable mixture evenly over the cheese in the baking dish.
Sprinkle 1 cup chopped cooked ham over the vegetables.
Top with the remaining cheese blend.
In a medium bowl, whisk together 4 large eggs, 1/2 cup milk, 1/4 cup whole wheat flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently pour the egg mixture over the other ingredients in the baking dish.
Crumble 4 slices cooked bacon over the top.
Bake for 45-60 minutes, or until the center is set and the top is golden brown.
Let cool for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

101g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Beef & Red Meat Pork Recipes Mushroom Recipes American Healthy Keto Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Bacon Ham Time To Make Main Ingredient Preparation Occasion Eggs Dairy Pork Diabetic Dietary Meat Brunch 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ann's Brunch Casserole Low Carb?

Ann's Brunch Casserole Low Carb dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Ann's Brunch Casserole Low Carb?

Ann's Brunch Casserole Low Carb hat etwa 465.7 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 4 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für Ann's Brunch Casserole Low Carb?

Die wichtigsten Zutaten für Ann's Brunch Casserole Low Carb sind Swiss Cheese, Cheddar Cheese, Fresh Mushrooms, Yellow Onion, Green Pepper, Butter. Die vollständige Liste mit Mengenangaben findest du oben.