Weight Watchers Au Gratin Potatoes 3 Pts Low Fat Rezept

Indulge in creamy, cheesy, low-fat au gratin potatoes without the guilt! This Weight Watchers-friendly recipe is perfect for a comforting weeknight meal or a special occasion side dish. Each serving clocks in at just 3 points (based on the Weight Watchers program), making it a delicious and guilt-free choice. Easily adaptable for non-WW members, simply adjust the ingredients to your liking. Prepare for a flavor explosion of perfectly cooked potatoes, rich cheese, and subtly sweet onions.

Vorbereitung 20 Min.
Kochzeit 100 Min.
Kalorien 158.7 kcal
Eiweiß 17g
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Weight Watchers Au Gratin Potatoes 3 Pts Low Fat 66

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Zutaten für Weight Watchers Au Gratin Potatoes 3 Pts Low Fat

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Zubereitung von Weight Watchers Au Gratin Potatoes 3 Pts Low Fat

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a 2-quart baking dish with cooking spray.
  3. Melt 2 tablespoons of butter in a large skillet over medium heat.
  4. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened and lightly browned (about 5 minutes).
  5. Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
  6. Slowly whisk in 2 cups of milk until smooth and creamy.
  7. Add 3 cups of thinly sliced potatoes (about 1.5 lbs).
  8. Stir to combine and bring to a simmer.
  9. Reduce heat to low and cook for 5-7 minutes, or until potatoes are slightly tender.
  10. Stir in ¾ cup shredded cheddar cheese, ½ teaspoon salt, and ¼ teaspoon black pepper.
  11. Pour the potato mixture into the prepared baking dish and spread evenly.
  12. Bake uncovered for 45 minutes.
  13. Cover with foil and bake for another 15 minutes.
  14. Remove foil, sprinkle with the remaining ¼ cup shredded cheddar cheese.
  15. Broil for 2-3 minutes, or until the cheese is golden brown and bubbly, watching carefully to prevent burning.
  16. Let cool for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

18g

Fat

8g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Weight Watchers Au Gratin Potatoes 3 Pts Low Fat?

Weight Watchers Au Gratin Potatoes 3 Pts Low Fat dauert insgesamt etwa 120 Minuten – ungefähr 20 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Weight Watchers Au Gratin Potatoes 3 Pts Low Fat?

Weight Watchers Au Gratin Potatoes 3 Pts Low Fat hat etwa 158.7 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Weight Watchers Au Gratin Potatoes 3 Pts Low Fat?

Die wichtigsten Zutaten für Weight Watchers Au Gratin Potatoes 3 Pts Low Fat sind Butter, Onion, Flour, Nonfat Milk, Potatoes, Low Fat Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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