Weight Watchers Au Gratin Potatoes 3 Pts Low Fat Receta

Indulge in creamy, cheesy, low-fat au gratin potatoes without the guilt! This Weight Watchers-friendly recipe is perfect for a comforting weeknight meal or a special occasion side dish. Each serving clocks in at just 3 points (based on the Weight Watchers program), making it a delicious and guilt-free choice. Easily adaptable for non-WW members, simply adjust the ingredients to your liking. Prepare for a flavor explosion of perfectly cooked potatoes, rich cheese, and subtly sweet onions.

Preparación 20 min
Cocción 100 min
Calorías 158.7 kcal
Proteína 17g
Valoración Sé el primero
Weight Watchers Au Gratin Potatoes 3 Pts Low Fat 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Weight Watchers Au Gratin Potatoes 3 Pts Low Fat

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Cómo preparar Weight Watchers Au Gratin Potatoes 3 Pts Low Fat

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a 2-quart baking dish with cooking spray.
  3. Melt 2 tablespoons of butter in a large skillet over medium heat.
  4. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened and lightly browned (about 5 minutes).
  5. Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
  6. Slowly whisk in 2 cups of milk until smooth and creamy.
  7. Add 3 cups of thinly sliced potatoes (about 1.5 lbs).
  8. Stir to combine and bring to a simmer.
  9. Reduce heat to low and cook for 5-7 minutes, or until potatoes are slightly tender.
  10. Stir in ¾ cup shredded cheddar cheese, ½ teaspoon salt, and ¼ teaspoon black pepper.
  11. Pour the potato mixture into the prepared baking dish and spread evenly.
  12. Bake uncovered for 45 minutes.
  13. Cover with foil and bake for another 15 minutes.
  14. Remove foil, sprinkle with the remaining ¼ cup shredded cheddar cheese.
  15. Broil for 2-3 minutes, or until the cheese is golden brown and bubbly, watching carefully to prevent burning.
  16. Let cool for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

18g

Fat

8g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Weight Watchers Au Gratin Potatoes 3 Pts Low Fat?

Weight Watchers Au Gratin Potatoes 3 Pts Low Fat tarda unos 120 minutos de principio a fin: aproximadamente 20 minutos de preparación y 100 minutos de cocción.

¿Cuántas calorías tiene Weight Watchers Au Gratin Potatoes 3 Pts Low Fat?

Weight Watchers Au Gratin Potatoes 3 Pts Low Fat tiene aproximadamente 158.7 calorías por ración, con unos 17 g de proteína, 8 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Weight Watchers Au Gratin Potatoes 3 Pts Low Fat?

Los ingredientes principales de Weight Watchers Au Gratin Potatoes 3 Pts Low Fat son Butter, Onion, Flour, Nonfat Milk, Potatoes, Low Fat Cheese. Consulta la lista completa con cantidades más arriba.

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