Weight Watchers Shepherd's Pie Rezept

Indulge in this comforting Weight Watchers Shepherd's Pie, a delicious and healthy twist on a classic! Seasoned lean ground turkey and hearty vegetables are topped with fluffy mashed potatoes, then baked to golden perfection. Each serving is only 5 points, making this a guilt-free meal the whole family will love. Perfect for a weeknight dinner or a satisfying weekend treat!

Vorbereitung 20 Min.

Kochzeit 67 Min.

Kalorien 274.2 kcal

Eiweiß 52g

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Zutaten für Weight Watchers Shepherd's Pie

2 lbs russet potatoes
Nonfat Sour Cream
Reduced Calorie Margarine
Table Salt
Olive Oil
1 medium onion (chopped)
2 carrots (chopped)
Celery Ribs
Ground Turkey Breast
All Purpose Flour
Fresh Rosemary
Dried Thyme
Black Pepper
Canned Chicken Broth

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Zubereitung von Weight Watchers Shepherd's Pie

Preheat oven to 400°F (200°C).
Peel and chop 2 lbs russet potatoes into 1-inch cubes. Place in a large saucepan and cover with cold water. Bring to a boil over high heat.
Reduce heat to medium and simmer for 10-15 minutes, or until potatoes are fork-tender.
Drain potatoes and return them to the saucepan. Add 1/4 cup sour cream and 2 tablespoons margarine. Mash until smooth and creamy. Season with salt and pepper to taste. Set aside.
While potatoes are cooking, heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 medium onion (chopped), 2 carrots (chopped), and 2 celery stalks (chopped). Cook until softened, about 5 minutes.
Add 1 lb ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Stir in 2 tablespoons all-purpose flour, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gradually whisk in 1 1/2 cups low-sodium chicken broth until the sauce thickens slightly. Simmer for 3 minutes.
Transfer the turkey mixture to a 9-inch deep-dish pie plate.
Spread the mashed potatoes evenly over the turkey mixture. Use a fork to create decorative swirls on top.
Bake for 30-35 minutes, or until the potatoes are golden brown and the filling is bubbly.
Let cool slightly before slicing into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

17g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes The Americas American Healthy Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Savory Pies Main Dish Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Weight Watchers Shepherd's Pie?

Weight Watchers Shepherd's Pie dauert insgesamt etwa 87 Minuten – ungefähr 20 Minuten Vorbereitung und 67 Minuten Kochzeit.

Wie viele Kalorien hat Weight Watchers Shepherd's Pie?

Weight Watchers Shepherd's Pie hat etwa 274.2 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 10 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Weight Watchers Shepherd's Pie?

Die wichtigsten Zutaten für Weight Watchers Shepherd's Pie sind Potatoes, Nonfat Sour Cream, Reduced Calorie Margarine, Table Salt, Olive Oil, Onion. Die vollständige Liste mit Mengenangaben findest du oben.