Weight Watchers Shepherd's Pie Receita

Indulge in this comforting Weight Watchers Shepherd's Pie, a delicious and healthy twist on a classic! Seasoned lean ground turkey and hearty vegetables are topped with fluffy mashed potatoes, then baked to golden perfection. Each serving is only 5 points, making this a guilt-free meal the whole family will love. Perfect for a weeknight dinner or a satisfying weekend treat!

Preparo 20 min

Cozimento 67 min

Calorias 274.2 kcal

Proteína 52g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watchers Shepherd's Pie

2 lbs russet potatoes
Nonfat Sour Cream
Reduced Calorie Margarine
Table Salt
Olive Oil
1 medium onion (chopped)
2 carrots (chopped)
Celery Ribs
Ground Turkey Breast
All Purpose Flour
Fresh Rosemary
Dried Thyme
Black Pepper
Canned Chicken Broth

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Como fazer Weight Watchers Shepherd's Pie

Preheat oven to 400°F (200°C).
Peel and chop 2 lbs russet potatoes into 1-inch cubes. Place in a large saucepan and cover with cold water. Bring to a boil over high heat.
Reduce heat to medium and simmer for 10-15 minutes, or until potatoes are fork-tender.
Drain potatoes and return them to the saucepan. Add 1/4 cup sour cream and 2 tablespoons margarine. Mash until smooth and creamy. Season with salt and pepper to taste. Set aside.
While potatoes are cooking, heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 medium onion (chopped), 2 carrots (chopped), and 2 celery stalks (chopped). Cook until softened, about 5 minutes.
Add 1 lb ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Stir in 2 tablespoons all-purpose flour, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gradually whisk in 1 1/2 cups low-sodium chicken broth until the sauce thickens slightly. Simmer for 3 minutes.
Transfer the turkey mixture to a 9-inch deep-dish pie plate.
Spread the mashed potatoes evenly over the turkey mixture. Use a fork to create decorative swirls on top.
Bake for 30-35 minutes, or until the potatoes are golden brown and the filling is bubbly.
Let cool slightly before slicing into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

17g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes The Americas American Healthy Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Savory Pies Main Dish Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Weight Watchers Shepherd's Pie?

Weight Watchers Shepherd's Pie leva cerca de 87 minutos do início ao fim — aproximadamente 20 minutos de preparo e 67 minutos de cozimento.

Quantas calorias tem Weight Watchers Shepherd's Pie?

Weight Watchers Shepherd's Pie tem aproximadamente 274.2 calorias por porção, com cerca de 52 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Weight Watchers Shepherd's Pie?

Os principais ingredientes de Weight Watchers Shepherd's Pie são Potatoes, Nonfat Sour Cream, Reduced Calorie Margarine, Table Salt, Olive Oil, Onion. Veja a lista completa com as medidas acima.