Whitefish Shrimp Cakes Rezept

Craving juicy shrimp cakes without the guilt? This recipe delivers! A lighter, healthier take on a classic, these Whitefish Shrimp Cakes from Betty Crocker's New Choices Cookbook are bursting with flavor. Made with flaky whitefish and shrimp, they're pan-fried to perfection for a crispy exterior and tender interior. Enjoy them with our suggested reduced-fat tartar sauce (recipe included!) for a complete, satisfying, and guilt-free meal.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 98 kcal
Eiweiß 36g
Bewertung Sei der Erste
Whitefish Shrimp Cakes 94

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Zutaten für Whitefish Shrimp Cakes

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Zubereitung von Whitefish Shrimp Cakes

  1. Combine all ingredients in a food processor.
  2. Process until the fish and shrimp are finely chopped but not completely pureed; you want some texture.
  3. Gently transfer the mixture to a medium bowl. Adjust seasoning as needed.
  4. Heat a large skillet over medium heat. Lightly coat with nonstick cooking spray.
  5. Drop the fish mixture into the skillet by 1/3 cupfuls, leaving space between each cake. Gently flatten each cake with a spatula.
  6. Cook for 4 minutes per side, or until the cakes are golden brown and cooked through. Internal temperature should reach 165°F (74°C).
  7. Serve immediately with your favorite tartar sauce (see below for a reduced-fat option).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

1g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whitefish Shrimp Cakes?

Whitefish Shrimp Cakes dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Whitefish Shrimp Cakes?

Whitefish Shrimp Cakes hat etwa 98 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whitefish Shrimp Cakes?

Die wichtigsten Zutaten für Whitefish Shrimp Cakes sind White Fish Fillet, Raw Shrimp, Egg Beaters Egg Substitute, Fresh Parsley, Green Onions, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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