Whitefish Shrimp Cakes Recette

Craving juicy shrimp cakes without the guilt? This recipe delivers! A lighter, healthier take on a classic, these Whitefish Shrimp Cakes from Betty Crocker's New Choices Cookbook are bursting with flavor. Made with flaky whitefish and shrimp, they're pan-fried to perfection for a crispy exterior and tender interior. Enjoy them with our suggested reduced-fat tartar sauce (recipe included!) for a complete, satisfying, and guilt-free meal.

Préparation 15 min

Cuisson 25 min

Calories 98 kcal

Protéines 36g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whitefish Shrimp Cakes

1 1/2 lbs white fish fillets
1/2 lb raw shrimp
1/2 cup Egg Beaters egg substitute
1/4 cup fresh parsley
1/4 cup green onions
1/4 cup flour
2 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Worcestershire sauce
nonstick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whitefish Shrimp Cakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Whitefish Shrimp Cakes

Combine all ingredients in a food processor.
Process until the fish and shrimp are finely chopped but not completely pureed; you want some texture.
Gently transfer the mixture to a medium bowl. Adjust seasoning as needed.
Heat a large skillet over medium heat. Lightly coat with nonstick cooking spray.
Drop the fish mixture into the skillet by 1/3 cupfuls, leaving space between each cake. Gently flatten each cake with a spatula.
Cook for 4 minutes per side, or until the cakes are golden brown and cooked through. Internal temperature should reach 165°F (74°C).
Serve immediately with your favorite tartar sauce (see below for a reduced-fat option).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes The Americas American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Shrimp Fish Stove Top Dietary Freshwater Fish Whitefish Shellfish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Whitefish Shrimp Cakes ?

Whitefish Shrimp Cakes prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Whitefish Shrimp Cakes ?

Whitefish Shrimp Cakes contient environ 98 calories par portion, avec environ 36 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whitefish Shrimp Cakes ?

Les principaux ingrédients de Whitefish Shrimp Cakes sont White Fish Fillet, Raw Shrimp, Egg Beaters Egg Substitute, Fresh Parsley, Green Onions, Flour. Consultez la liste complète avec les quantités ci-dessus.