Whole Grain Bagels Rezept

Craft bakery-style bagels at home with this adapted recipe! Inspired by Christy Chu's classic, this recipe offers three methods: bread machine, KitchenAid stand mixer, and by hand. Enjoy perfectly chewy whole grain bagels, customizable with your favorite mix-ins like cinnamon & raisins, blueberries, cranberries, herbs, or even mini chocolate chips. Learn the secrets to achieving light and fluffy bagels, even with whole wheat flour (vital wheat gluten is key!). Prep time includes rise time. Get ready to enjoy the freshest, most delicious bagels you've ever tasted!

Vorbereitung 165 Min.
Kochzeit 145 Min.
Kalorien 195.2 kcal
Eiweiß 13g
Bewertung Sei der Erste
Whole Grain Bagels 41

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Zutaten für Whole Grain Bagels

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Zubereitung von Whole Grain Bagels

  1. In a large bowl, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
  2. Add 1 teaspoon salt, 2 tablespoons olive oil, 1 cup whole wheat flour, and 1 cup bread flour (or 2 cups all-purpose flour). Mix until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes (8-10 minutes for whole wheat only), until smooth and elastic. Add vital wheat gluten if using all whole wheat flour.
  4. Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
  5. Punch down the dough and divide it into 8 equal pieces. Shape each piece into a smooth ball.
  6. Poke a hole in the center of each ball and gently stretch it to create a bagel shape.
  7. Place the bagels on a baking sheet lined with parchment paper. Cover and let rise for another 30 minutes.
  8. Preheat the oven to 425°F (220°C). Boil a large pot of water. Add 1 tablespoon of baking soda.
  9. Gently drop each bagel into the boiling water for 30 seconds per side. This creates the signature chewy texture.
  10. Remove the bagels from the water with a slotted spoon and place them back on the baking sheet.
  11. Bake for 18-20 minutes, or until golden brown.
  12. Let the bagels cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

43g

Fat

1g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Grain Bagels?

Whole Grain Bagels dauert insgesamt etwa 310 Minuten – ungefähr 165 Minuten Vorbereitung und 145 Minuten Kochzeit.

Wie viele Kalorien hat Whole Grain Bagels?

Whole Grain Bagels hat etwa 195.2 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 13 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whole Grain Bagels?

Die wichtigsten Zutaten für Whole Grain Bagels sind Warm Water, Salt, Honey, Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten. Die vollständige Liste mit Mengenangaben findest du oben.

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