Whole Grain Bagels Recipe

Craft bakery-style bagels at home with this adapted recipe! Inspired by Christy Chu's classic, this recipe offers three methods: bread machine, KitchenAid stand mixer, and by hand. Enjoy perfectly chewy whole grain bagels, customizable with your favorite mix-ins like cinnamon & raisins, blueberries, cranberries, herbs, or even mini chocolate chips. Learn the secrets to achieving light and fluffy bagels, even with whole wheat flour (vital wheat gluten is key!). Prep time includes rise time. Get ready to enjoy the freshest, most delicious bagels you've ever tasted!

Prep Time 165 mins
Cook Time 145 mins
Calories 195.2 kcal
Protein 13g
Rating Be the first
Whole Grain Bagels 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Grain Bagels

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How to Make Whole Grain Bagels

  1. In a large bowl, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
  2. Add 1 teaspoon salt, 2 tablespoons olive oil, 1 cup whole wheat flour, and 1 cup bread flour (or 2 cups all-purpose flour). Mix until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes (8-10 minutes for whole wheat only), until smooth and elastic. Add vital wheat gluten if using all whole wheat flour.
  4. Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
  5. Punch down the dough and divide it into 8 equal pieces. Shape each piece into a smooth ball.
  6. Poke a hole in the center of each ball and gently stretch it to create a bagel shape.
  7. Place the bagels on a baking sheet lined with parchment paper. Cover and let rise for another 30 minutes.
  8. Preheat the oven to 425°F (220°C). Boil a large pot of water. Add 1 tablespoon of baking soda.
  9. Gently drop each bagel into the boiling water for 30 seconds per side. This creates the signature chewy texture.
  10. Remove the bagels from the water with a slotted spoon and place them back on the baking sheet.
  11. Bake for 18-20 minutes, or until golden brown.
  12. Let the bagels cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

43g

Fat

1g

Carbs

13g

Frequently Asked Questions

How long does it take to make Whole Grain Bagels?

Whole Grain Bagels takes about 310 minutes from start to finish — roughly 165 minutes to prepare and 145 minutes to cook.

How many calories are in Whole Grain Bagels?

Whole Grain Bagels has approximately 195.2 calories per serving, with about 13 g protein, 13 g carbohydrates and 2 g fat.

What ingredients do I need for Whole Grain Bagels?

The key ingredients for Whole Grain Bagels are Warm Water, Salt, Honey, Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten. See the full list with measurements above.

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