Whole Grain Bagels Receta

Craft bakery-style bagels at home with this adapted recipe! Inspired by Christy Chu's classic, this recipe offers three methods: bread machine, KitchenAid stand mixer, and by hand. Enjoy perfectly chewy whole grain bagels, customizable with your favorite mix-ins like cinnamon & raisins, blueberries, cranberries, herbs, or even mini chocolate chips. Learn the secrets to achieving light and fluffy bagels, even with whole wheat flour (vital wheat gluten is key!). Prep time includes rise time. Get ready to enjoy the freshest, most delicious bagels you've ever tasted!

Preparación 165 min
Cocción 145 min
Calorías 195.2 kcal
Proteína 13g
Valoración Sé el primero
Whole Grain Bagels 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Grain Bagels

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Cómo preparar Whole Grain Bagels

  1. In a large bowl, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
  2. Add 1 teaspoon salt, 2 tablespoons olive oil, 1 cup whole wheat flour, and 1 cup bread flour (or 2 cups all-purpose flour). Mix until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes (8-10 minutes for whole wheat only), until smooth and elastic. Add vital wheat gluten if using all whole wheat flour.
  4. Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
  5. Punch down the dough and divide it into 8 equal pieces. Shape each piece into a smooth ball.
  6. Poke a hole in the center of each ball and gently stretch it to create a bagel shape.
  7. Place the bagels on a baking sheet lined with parchment paper. Cover and let rise for another 30 minutes.
  8. Preheat the oven to 425°F (220°C). Boil a large pot of water. Add 1 tablespoon of baking soda.
  9. Gently drop each bagel into the boiling water for 30 seconds per side. This creates the signature chewy texture.
  10. Remove the bagels from the water with a slotted spoon and place them back on the baking sheet.
  11. Bake for 18-20 minutes, or until golden brown.
  12. Let the bagels cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

43g

Fat

1g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Grain Bagels?

Whole Grain Bagels tarda unos 310 minutos de principio a fin: aproximadamente 165 minutos de preparación y 145 minutos de cocción.

¿Cuántas calorías tiene Whole Grain Bagels?

Whole Grain Bagels tiene aproximadamente 195.2 calorías por ración, con unos 13 g de proteína, 13 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Whole Grain Bagels?

Los ingredientes principales de Whole Grain Bagels son Warm Water, Salt, Honey, Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten. Consulta la lista completa con cantidades más arriba.

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