Whole Grain Bagels Recette

Craft bakery-style bagels at home with this adapted recipe! Inspired by Christy Chu's classic, this recipe offers three methods: bread machine, KitchenAid stand mixer, and by hand. Enjoy perfectly chewy whole grain bagels, customizable with your favorite mix-ins like cinnamon & raisins, blueberries, cranberries, herbs, or even mini chocolate chips. Learn the secrets to achieving light and fluffy bagels, even with whole wheat flour (vital wheat gluten is key!). Prep time includes rise time. Get ready to enjoy the freshest, most delicious bagels you've ever tasted!

Préparation 165 min

Cuisson 145 min

Calories 195.2 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Bagels

1 cup warm water (105-115°F)
1 teaspoon salt
Honey
1 cup whole wheat flour
Rolled Oats
1-2 tablespoons vital wheat gluten (if using all whole wheat flour)
2 1/4 teaspoons active dry yeast
Boiling Water
Molasses
Cornmeal
Egg White

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Comment préparer Whole Grain Bagels

In a large bowl, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
Add 1 teaspoon salt, 2 tablespoons olive oil, 1 cup whole wheat flour, and 1 cup bread flour (or 2 cups all-purpose flour). Mix until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes (8-10 minutes for whole wheat only), until smooth and elastic. Add vital wheat gluten if using all whole wheat flour.
Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
Punch down the dough and divide it into 8 equal pieces. Shape each piece into a smooth ball.
Poke a hole in the center of each ball and gently stretch it to create a bagel shape.
Place the bagels on a baking sheet lined with parchment paper. Cover and let rise for another 30 minutes.
Preheat the oven to 425°F (220°C). Boil a large pot of water. Add 1 tablespoon of baking soda.
Gently drop each bagel into the boiling water for 30 seconds per side. This creates the signature chewy texture.
Remove the bagels from the water with a slotted spoon and place them back on the baking sheet.
Bake for 18-20 minutes, or until golden brown.
Let the bagels cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

43g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Breads Breakfast Easy Grains Yeast Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Bagels ?

Whole Grain Bagels prend environ 310 minutes du début à la fin — environ 165 minutes de préparation et 145 minutes de cuisson.

Combien de calories contient Whole Grain Bagels ?

Whole Grain Bagels contient environ 195.2 calories par portion, avec environ 13 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Bagels ?

Les principaux ingrédients de Whole Grain Bagels sont Warm Water, Salt, Honey, Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten. Consultez la liste complète avec les quantités ci-dessus.