Whole Grain Buttermilk Pancakes Rezept

Fluffy whole grain buttermilk pancakes bursting with flavor! These healthy and delicious pancakes are made with whole wheat flour, oat bran, and cornmeal for a hearty texture and wholesome goodness. Perfect for weekend brunch or a quick weeknight breakfast. Get ready for a taste of pure comfort!

Vorbereitung 15 Min.
Kochzeit 0 Min.
Kalorien 61.5 kcal
Eiweiß 6g
Bewertung Sei der Erste
Whole Grain Buttermilk Pancakes 38

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Zutaten für Whole Grain Buttermilk Pancakes

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Zubereitung von Whole Grain Buttermilk Pancakes

  1. In a medium bowl, whisk together 1 ½ cups whole wheat flour, ½ cup oat bran, ½ cup cornmeal, ⅓ cup granulated sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
  2. In a separate bowl, whisk together 1 ½ cups buttermilk, 2 large egg yolks, and 2 tablespoons vegetable oil.
  3. In a large bowl, beat 2 large egg whites with an electric mixer until stiff, glossy peaks form.
  4. Gently fold the wet ingredients (buttermilk mixture) into the dry ingredients (flour mixture) until just combined. Do not overmix.
  5. Gently fold in the stiffly beaten egg whites until just combined. Be careful not to deflate the egg whites.
  6. Lightly coat a large skillet or griddle with cooking spray and heat over medium heat.
  7. Pour ¼ cup of batter onto the hot skillet for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  9. Serve immediately with your favorite toppings such as maple syrup, fresh fruit, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

2g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Grain Buttermilk Pancakes?

Whole Grain Buttermilk Pancakes dauert insgesamt etwa 15 Minuten – ungefähr 15 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Whole Grain Buttermilk Pancakes?

Whole Grain Buttermilk Pancakes hat etwa 61.5 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Whole Grain Buttermilk Pancakes?

Die wichtigsten Zutaten für Whole Grain Buttermilk Pancakes sind Whole Wheat Flour, Oat Bran, Cornmeal, Brown Sugar, Baking Powder, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.

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