Whole Grain Buttermilk Pancakes Recette

Fluffy whole grain buttermilk pancakes bursting with flavor! These healthy and delicious pancakes are made with whole wheat flour, oat bran, and cornmeal for a hearty texture and wholesome goodness. Perfect for weekend brunch or a quick weeknight breakfast. Get ready for a taste of pure comfort!

Préparation 15 min

Cuisson 0 min

Calories 61.5 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Buttermilk Pancakes

1 ½ cups whole wheat flour
½ cup oat bran
½ cup cornmeal
Brown Sugar
4 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 ½ cups buttermilk
Eggs
Corn Oil
Nonstick Cooking Spray

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Comment préparer Whole Grain Buttermilk Pancakes

In a medium bowl, whisk together 1 ½ cups whole wheat flour, ½ cup oat bran, ½ cup cornmeal, ⅓ cup granulated sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 ½ cups buttermilk, 2 large egg yolks, and 2 tablespoons vegetable oil.
In a large bowl, beat 2 large egg whites with an electric mixer until stiff, glossy peaks form.
Gently fold the wet ingredients (buttermilk mixture) into the dry ingredients (flour mixture) until just combined. Do not overmix.
Gently fold in the stiffly beaten egg whites until just combined. Be careful not to deflate the egg whites.
Lightly coat a large skillet or griddle with cooking spray and heat over medium heat.
Pour ¼ cup of batter onto the hot skillet for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
Serve immediately with your favorite toppings such as maple syrup, fresh fruit, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Pancakes And Waffles Breakfast Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Buttermilk Pancakes ?

Whole Grain Buttermilk Pancakes prend environ 15 minutes du début à la fin — environ 15 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Whole Grain Buttermilk Pancakes ?

Whole Grain Buttermilk Pancakes contient environ 61.5 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Buttermilk Pancakes ?

Les principaux ingrédients de Whole Grain Buttermilk Pancakes sont Whole Wheat Flour, Oat Bran, Cornmeal, Brown Sugar, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.