Whole Grain Pizza Dough Rezept

Craving pizza but want a healthier twist? This whole grain pizza dough recipe elevates your favorite meal with a nutritious and flavorful crust. I've revamped my old recipe to create a perfectly chewy and satisfying dough packed with wholesome goodness. Get ready to experience pizza night like never before!

Vorbereitung 25 Min.

Kochzeit 45 Min.

Kalorien 111.8 kcal

Eiweiß 7g

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Zutaten für Whole Grain Pizza Dough

1 cup warm water (105-115°F)
Fast Rising Yeast
2 tablespoons olive oil
1 tablespoon molasses
Sea Salt
Whole Wheat Flour
Spelt Flour

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Zubereitung von Whole Grain Pizza Dough

In a large bowl, dissolve yeast, olive oil, and molasses in warm water. Let stand for 5 minutes until foamy.
Stir in salt.
Gradually add whole wheat flour and all-purpose flour, mixing until a shaggy dough forms.
Turn dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 20 minutes.
Preheat your oven to desired temperature (usually 400-450°F).
Punch down the dough and roll it out to your desired thickness and shape for your pizza pan.
For a crispier crust, you may let it rise for another 10 minutes before adding your toppings.
Add your favorite pizza sauce and toppings. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes European Italian American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Easy Pizza Grains Pasta Rice And Grains 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Grain Pizza Dough?

Whole Grain Pizza Dough dauert insgesamt etwa 70 Minuten – ungefähr 25 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Whole Grain Pizza Dough?

Whole Grain Pizza Dough hat etwa 111.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Whole Grain Pizza Dough?

Die wichtigsten Zutaten für Whole Grain Pizza Dough sind Water, Fast Rising Yeast, Olive Oil, Molasses, Sea Salt, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.