Whole Grain Pizza Dough Receta

Craving pizza but want a healthier twist? This whole grain pizza dough recipe elevates your favorite meal with a nutritious and flavorful crust. I've revamped my old recipe to create a perfectly chewy and satisfying dough packed with wholesome goodness. Get ready to experience pizza night like never before!

Preparación 25 min
Cocción 45 min
Calorías 111.8 kcal
Proteína 7g
Valoración Sé el primero
Whole Grain Pizza Dough 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Grain Pizza Dough

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Cómo preparar Whole Grain Pizza Dough

  1. In a large bowl, dissolve yeast, olive oil, and molasses in warm water. Let stand for 5 minutes until foamy.
  2. Stir in salt.
  3. Gradually add whole wheat flour and all-purpose flour, mixing until a shaggy dough forms.
  4. Turn dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
  5. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 20 minutes.
  6. Preheat your oven to desired temperature (usually 400-450°F).
  7. Punch down the dough and roll it out to your desired thickness and shape for your pizza pan.
  8. For a crispier crust, you may let it rise for another 10 minutes before adding your toppings.
  9. Add your favorite pizza sauce and toppings. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

2g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Grain Pizza Dough?

Whole Grain Pizza Dough tarda unos 70 minutos de principio a fin: aproximadamente 25 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Whole Grain Pizza Dough?

Whole Grain Pizza Dough tiene aproximadamente 111.8 calorías por ración, con unos 7 g de proteína, 5 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Whole Grain Pizza Dough?

Los ingredientes principales de Whole Grain Pizza Dough son Water, Fast Rising Yeast, Olive Oil, Molasses, Sea Salt, Whole Wheat Flour. Consulta la lista completa con cantidades más arriba.

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