Ingredients for Whole Grain Pizza Dough
- 1 cup warm water (105-115°F)
- Fast Rising Yeast
- 2 tablespoons olive oil
- 1 tablespoon molasses
- Sea Salt
- Whole Wheat Flour
- Spelt Flour
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How to Make Whole Grain Pizza Dough
- In a large bowl, dissolve yeast, olive oil, and molasses in warm water. Let stand for 5 minutes until foamy.
- Stir in salt.
- Gradually add whole wheat flour and all-purpose flour, mixing until a shaggy dough forms.
- Turn dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 20 minutes.
- Preheat your oven to desired temperature (usually 400-450°F).
- Punch down the dough and roll it out to your desired thickness and shape for your pizza pan.
- For a crispier crust, you may let it rise for another 10 minutes before adding your toppings.
- Add your favorite pizza sauce and toppings. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
2g
Fat
2g
Carbs
5g
