Whole Wheat French Toast Rezept

Elevate your breakfast with this vibrant Whole Wheat French Toast recipe! Bursting with flavor thanks to a secret ingredient – orange juice – this recipe delivers a deliciously moist and subtly sweet treat. Perfect for weekend brunches or a quick weekday morning delight.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 186.5 kcal

Eiweiß 23g

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Zutaten für Whole Wheat French Toast

2 large egg whites
Skim Milk
1/4 cup fresh orange juice
1 teaspoon vanilla extract
Ground Cinnamon
Ground Nutmeg
Whole Wheat Bread
Cooking Spray

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Zubereitung von Whole Wheat French Toast

In a shallow bowl, whisk together 2 large egg whites, 1/2 cup milk, 1/4 cup fresh orange juice, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
Whisk until the mixture is light and frothy.
Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are fully coated. Let soak for about 15-20 seconds per side.
Lightly coat a large non-stick skillet with cooking spray and heat over medium heat.
Place bread slices in the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
Cut the French toast diagonally and serve immediately with your favorite toppings, such as honey, molasses, or maple syrup.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

16g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Breakfast Easy Kid Friendly Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat French Toast?

Whole Wheat French Toast dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat French Toast?

Whole Wheat French Toast hat etwa 186.5 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 10 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Whole Wheat French Toast?

Die wichtigsten Zutaten für Whole Wheat French Toast sind Egg Whites, Skim Milk, Orange Juice, Vanilla, Ground Cinnamon, Ground Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.