Ingredientes para Whole Wheat French Toast
- 2 large egg whites
- Skim Milk
- 1/4 cup fresh orange juice
- 1 teaspoon vanilla extract
- Ground Cinnamon
- Ground Nutmeg
- Whole Wheat Bread
- Cooking Spray
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Como fazer Whole Wheat French Toast
- In a shallow bowl, whisk together 2 large egg whites, 1/2 cup milk, 1/4 cup fresh orange juice, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
- Whisk until the mixture is light and frothy.
- Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are fully coated. Let soak for about 15-20 seconds per side.
- Lightly coat a large non-stick skillet with cooking spray and heat over medium heat.
- Place bread slices in the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
- Cut the French toast diagonally and serve immediately with your favorite toppings, such as honey, molasses, or maple syrup.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
16g
Fat
3g
Carbs
10g
