Whole Wheat French Toast Recette

Elevate your breakfast with this vibrant Whole Wheat French Toast recipe! Bursting with flavor thanks to a secret ingredient – orange juice – this recipe delivers a deliciously moist and subtly sweet treat. Perfect for weekend brunches or a quick weekday morning delight.

Préparation 5 min

Cuisson 10 min

Calories 186.5 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat French Toast

2 large egg whites
Skim Milk
1/4 cup fresh orange juice
1 teaspoon vanilla extract
Ground Cinnamon
Ground Nutmeg
Whole Wheat Bread
Cooking Spray

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Comment préparer Whole Wheat French Toast

In a shallow bowl, whisk together 2 large egg whites, 1/2 cup milk, 1/4 cup fresh orange juice, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
Whisk until the mixture is light and frothy.
Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are fully coated. Let soak for about 15-20 seconds per side.
Lightly coat a large non-stick skillet with cooking spray and heat over medium heat.
Place bread slices in the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
Cut the French toast diagonally and serve immediately with your favorite toppings, such as honey, molasses, or maple syrup.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

16g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Breakfast Easy Kid Friendly Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat French Toast ?

Whole Wheat French Toast prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Whole Wheat French Toast ?

Whole Wheat French Toast contient environ 186.5 calories par portion, avec environ 23 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat French Toast ?

Les principaux ingrédients de Whole Wheat French Toast sont Egg Whites, Skim Milk, Orange Juice, Vanilla, Ground Cinnamon, Ground Nutmeg. Consultez la liste complète avec les quantités ci-dessus.