Zutaten für Whole Wheat French Toast Vegan
- 1 cup soymilk
- 1 tablespoon cornstarch
- 2 tablespoons brown sugar
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch sea salt
- 1/2 cup unbleached white flour
- 2 tablespoons canola oil
- 4 slices whole wheat bread
- pure maple syrup (for serving)
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Zubereitung von Whole Wheat French Toast Vegan
- In a blender, combine 1 cup soy milk and 1 tablespoon cornstarch. Blend until completely smooth.
- Add 2 tablespoons brown sugar, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and a pinch of salt to the blender. Blend until well combined. Pour the mixture into a shallow dish and set aside.
- Place 1/2 cup unbleached white flour in a separate shallow dish. Set aside.
- Heat 2 tablespoons canola oil in a large skillet over medium heat.
- Dip each slice of whole wheat bread into the soy milk mixture for about 30 seconds, ensuring both sides are evenly coated. Then, dredge each slice in the flour, coating both sides completely.
- Carefully place the bread slices in the hot skillet. Cook for 3-4 minutes per side, or until golden brown and cooked through. Flip using a spatula.
- Serve immediately, drizzled with your favorite vegan syrup (maple syrup is recommended).
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
174g
Fat
5g
Carbs
32g
