Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool Rezept

Start your day with a taste of Yemen! This vibrant Fasoolia (or Fool) recipe features tender kidney beans simmered to perfection, offering a delicious and hearty breakfast. Traditionally enjoyed with pita or homemade bread, we're suggesting a twist with crunchy French bread for ultimate dipping satisfaction. Customize your spice level with jalapeños, add a Mediterranean flair with crumbled feta and chopped onions, or boost the color and flavor with a mix of white and red beans. This quick and easy recipe is ready in under 30 minutes – perfect for a satisfying and flavorful morning meal.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 151.8 kcal

Eiweiß 19g

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Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

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Zutaten für Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Red Kidney Beans
Onion
Tomatoes
Garlic Cloves
Jalapenos
Tomato Paste
Fresh Cilantro
Salt
Ground Black Pepper
Cumin
Water

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Zubereitung von Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Heat 1 tablespoon olive oil in a large pot over medium heat.
Add 1 medium chopped onion and 1/2 cup chopped green bell pepper (optional); sauté for 5 minutes until softened.
Add 2 cloves minced garlic and 1-2 jalapeños, finely minced (adjust to your spice preference), and sauté for 1 minute more.
Stir in 2 (15-ounce) cans kidney beans (drained and rinsed). For a more colorful dish, use 1 can kidney beans and 1 can cannellini beans.
Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and salt and pepper to taste.
Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.
Serve hot with crusty French bread, pita bread, or toast. Top with crumbled feta cheese (optional) and chopped red onions (optional).
Enjoy your delicious and authentic Yemenite breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Beans Asian Middle Eastern Vegan Vegetarian Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool hat etwa 151.8 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 9 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Die wichtigsten Zutaten für Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool sind Red Kidney Beans, Onion, Tomatoes, Garlic Cloves, Jalapenos, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.