Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool Receta

Start your day with a taste of Yemen! This vibrant Fasoolia (or Fool) recipe features tender kidney beans simmered to perfection, offering a delicious and hearty breakfast. Traditionally enjoyed with pita or homemade bread, we're suggesting a twist with crunchy French bread for ultimate dipping satisfaction. Customize your spice level with jalapeños, add a Mediterranean flair with crumbled feta and chopped onions, or boost the color and flavor with a mix of white and red beans. This quick and easy recipe is ready in under 30 minutes – perfect for a satisfying and flavorful morning meal.

Preparación 15 min

Cocción 25 min

Calorías 151.8 kcal

Proteína 19g

Valoración Sé el primero

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Red Kidney Beans
Onion
Tomatoes
Garlic Cloves
Jalapenos
Tomato Paste
Fresh Cilantro
Salt
Ground Black Pepper
Cumin
Water

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Cómo preparar Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Heat 1 tablespoon olive oil in a large pot over medium heat.
Add 1 medium chopped onion and 1/2 cup chopped green bell pepper (optional); sauté for 5 minutes until softened.
Add 2 cloves minced garlic and 1-2 jalapeños, finely minced (adjust to your spice preference), and sauté for 1 minute more.
Stir in 2 (15-ounce) cans kidney beans (drained and rinsed). For a more colorful dish, use 1 can kidney beans and 1 can cannellini beans.
Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and salt and pepper to taste.
Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.
Serve hot with crusty French bread, pita bread, or toast. Top with crumbled feta cheese (optional) and chopped red onions (optional).
Enjoy your delicious and authentic Yemenite breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Beans Asian Middle Eastern Vegan Vegetarian Dietary

Preguntas frecuentes

¿Cuánto se tarda en preparar Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool tiene aproximadamente 151.8 calorías por ración, con unos 19 g de proteína, 9 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Los ingredientes principales de Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool son Red Kidney Beans, Onion, Tomatoes, Garlic Cloves, Jalapenos, Tomato Paste. Consulta la lista completa con cantidades más arriba.