Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool Receita

Start your day with a taste of Yemen! This vibrant Fasoolia (or Fool) recipe features tender kidney beans simmered to perfection, offering a delicious and hearty breakfast. Traditionally enjoyed with pita or homemade bread, we're suggesting a twist with crunchy French bread for ultimate dipping satisfaction. Customize your spice level with jalapeños, add a Mediterranean flair with crumbled feta and chopped onions, or boost the color and flavor with a mix of white and red beans. This quick and easy recipe is ready in under 30 minutes – perfect for a satisfying and flavorful morning meal.

Preparo 15 min

Cozimento 25 min

Calorias 151.8 kcal

Proteína 19g

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Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

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Ingredientes para Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Red Kidney Beans
Onion
Tomatoes
Garlic Cloves
Jalapenos
Tomato Paste
Fresh Cilantro
Salt
Ground Black Pepper
Cumin
Water

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Como fazer Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Heat 1 tablespoon olive oil in a large pot over medium heat.
Add 1 medium chopped onion and 1/2 cup chopped green bell pepper (optional); sauté for 5 minutes until softened.
Add 2 cloves minced garlic and 1-2 jalapeños, finely minced (adjust to your spice preference), and sauté for 1 minute more.
Stir in 2 (15-ounce) cans kidney beans (drained and rinsed). For a more colorful dish, use 1 can kidney beans and 1 can cannellini beans.
Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and salt and pepper to taste.
Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.
Serve hot with crusty French bread, pita bread, or toast. Top with crumbled feta cheese (optional) and chopped red onions (optional).
Enjoy your delicious and authentic Yemenite breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Beans Asian Middle Eastern Vegan Vegetarian Dietary

Perguntas frequentes

Quanto tempo leva para fazer Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool tem aproximadamente 151.8 calorias por porção, com cerca de 19 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool?

Os principais ingredientes de Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool são Red Kidney Beans, Onion, Tomatoes, Garlic Cloves, Jalapenos, Tomato Paste. Veja a lista completa com as medidas acima.