Yogurt Cilantro Sauce For Fish Rezept

Elevate your fish dishes with this vibrant and zesty Yogurt Cilantro Sauce! Adapted from the Chicago Tribune, this recipe is quick, easy, and perfect for any oily fish like salmon or tuna. The creamy yogurt base is balanced by fresh cilantro, zesty lime, and a touch of heat from jalapeños. Prepare it in minutes and let the flavors meld for an unforgettable taste experience.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 15.5 kcal

Eiweiß 1g

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Zutaten für Yogurt Cilantro Sauce For Fish

Plain Yogurt
Fresh Cilantro Leaves
Garlic Cloves
Fresh Gingerroot
Jalapeno Pepper
Lime, Juice Of
1/2 teaspoon salt

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Zubereitung von Yogurt Cilantro Sauce For Fish

Combine 1/2 cup plain yogurt, 1/2 cup packed cilantro leaves, 1 tablespoon grated ginger, 2 cloves garlic (minced), 1-2 jalapeños (seeded and minced, adjust to your spice preference), 2 tablespoons lime juice, and 1/2 teaspoon salt in a food processor or blender.
Blend until completely smooth, scraping down the sides as needed.
Taste and adjust seasoning. Add more yogurt for a creamier consistency, lime juice for extra tang, jalapeños for more heat, or salt to taste.
Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Refrigerate up to 3 days for best flavor.)
Serve generously over grilled, broiled, pan-seared, or baked fish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Seafood Easy Kosher Fish Dietary Savory Sauces

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Yogurt Cilantro Sauce For Fish?

Yogurt Cilantro Sauce For Fish dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Yogurt Cilantro Sauce For Fish?

Yogurt Cilantro Sauce For Fish hat etwa 15.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 0 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Yogurt Cilantro Sauce For Fish?

Die wichtigsten Zutaten für Yogurt Cilantro Sauce For Fish sind Plain Yogurt, Fresh Cilantro Leaves, Garlic Cloves, Fresh Gingerroot, Jalapeno Pepper, Lime, Juice Of. Die vollständige Liste mit Mengenangaben findest du oben.