Yogurt Cilantro Sauce For Fish Recette

Elevate your fish dishes with this vibrant and zesty Yogurt Cilantro Sauce! Adapted from the Chicago Tribune, this recipe is quick, easy, and perfect for any oily fish like salmon or tuna. The creamy yogurt base is balanced by fresh cilantro, zesty lime, and a touch of heat from jalapeños. Prepare it in minutes and let the flavors meld for an unforgettable taste experience.

Préparation 5 min

Cuisson 5 min

Calories 15.5 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yogurt Cilantro Sauce For Fish

Plain Yogurt
Fresh Cilantro Leaves
Garlic Cloves
Fresh Gingerroot
Jalapeno Pepper
Lime, Juice Of
1/2 teaspoon salt

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Comment préparer Yogurt Cilantro Sauce For Fish

Combine 1/2 cup plain yogurt, 1/2 cup packed cilantro leaves, 1 tablespoon grated ginger, 2 cloves garlic (minced), 1-2 jalapeños (seeded and minced, adjust to your spice preference), 2 tablespoons lime juice, and 1/2 teaspoon salt in a food processor or blender.
Blend until completely smooth, scraping down the sides as needed.
Taste and adjust seasoning. Add more yogurt for a creamier consistency, lime juice for extra tang, jalapeños for more heat, or salt to taste.
Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Refrigerate up to 3 days for best flavor.)
Serve generously over grilled, broiled, pan-seared, or baked fish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Seafood Easy Kosher Fish Dietary Savory Sauces

Questions fréquentes

Combien de temps faut-il pour préparer Yogurt Cilantro Sauce For Fish ?

Yogurt Cilantro Sauce For Fish prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Yogurt Cilantro Sauce For Fish ?

Yogurt Cilantro Sauce For Fish contient environ 15.5 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Yogurt Cilantro Sauce For Fish ?

Les principaux ingrédients de Yogurt Cilantro Sauce For Fish sont Plain Yogurt, Fresh Cilantro Leaves, Garlic Cloves, Fresh Gingerroot, Jalapeno Pepper, Lime, Juice Of. Consultez la liste complète avec les quantités ci-dessus.