Yogurt Cilantro Sauce For Fish Recipe

Elevate your fish dishes with this vibrant and zesty Yogurt Cilantro Sauce! Adapted from the Chicago Tribune, this recipe is quick, easy, and perfect for any oily fish like salmon or tuna. The creamy yogurt base is balanced by fresh cilantro, zesty lime, and a touch of heat from jalapeños. Prepare it in minutes and let the flavors meld for an unforgettable taste experience.

Prep Time 5 mins
Cook Time 5 mins
Calories 15.5 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Yogurt Cilantro Sauce For Fish 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Yogurt Cilantro Sauce For Fish

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How to Make Yogurt Cilantro Sauce For Fish

  1. Combine 1/2 cup plain yogurt, 1/2 cup packed cilantro leaves, 1 tablespoon grated ginger, 2 cloves garlic (minced), 1-2 jalapeños (seeded and minced, adjust to your spice preference), 2 tablespoons lime juice, and 1/2 teaspoon salt in a food processor or blender.
  2. Blend until completely smooth, scraping down the sides as needed.
  3. Taste and adjust seasoning. Add more yogurt for a creamier consistency, lime juice for extra tang, jalapeños for more heat, or salt to taste.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. (Refrigerate up to 3 days for best flavor.)
  5. Serve generously over grilled, broiled, pan-seared, or baked fish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

2g

Carbs

0g