Zucchini Mix In Tomato Sauce Receita

This vibrant zucchini tomato sauce is a game-changer! A quick and easy make-ahead recipe, perfect for busy weeknights. Simply thaw, add your favorite garlic, herbs, and cheese, and you've got a delicious sauce ready for pasta, pizza, or even as a hearty dip. Works equally well with fresh or canned tomatoes – customize it to your liking! Save time and enjoy fresh, flavorful meals all week long.

Preparo 20 min

Cozimento 60 min

Calorias 82.8 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Mix In Tomato Sauce

2 lbs ripe tomatoes or 2 (28-ounce) cans crushed tomatoes
2 tablespoons olive oil
1 medium onion, chopped
2 celery stalks, chopped
3 medium zucchini, diced
1 tablespoon sugar
1 teaspoon salt

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Como fazer Zucchini Mix In Tomato Sauce

Roughly chop 2 lbs of ripe tomatoes or use 2 (28-ounce) cans of crushed tomatoes.
Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
Add 1 medium onion, chopped, and 2 celery stalks, chopped. Sauté for 10-12 minutes, until softened.
Add 3 medium zucchini, diced, and cook for 5-7 minutes, until tender.
Stir in the chopped tomatoes, 1 tablespoon of sugar, and 1 teaspoon of salt.
Bring to a boil, then reduce heat to low and simmer gently for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
Let the sauce cool completely.
Portion into freezer-safe containers, leaving ½ inch of headspace.
Freeze for up to 3 months. To use, thaw overnight in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

31g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Zucchini Mix In Tomato Sauce?

Zucchini Mix In Tomato Sauce leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Zucchini Mix In Tomato Sauce?

Zucchini Mix In Tomato Sauce tem aproximadamente 82.8 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Zucchini Mix In Tomato Sauce?

Os principais ingredientes de Zucchini Mix In Tomato Sauce são Tomatoes, Olive Oil, Onion, Celery, Zucchini, Sugar. Veja a lista completa com as medidas acima.