Zucchini Mix In Tomato Sauce Recette

This vibrant zucchini tomato sauce is a game-changer! A quick and easy make-ahead recipe, perfect for busy weeknights. Simply thaw, add your favorite garlic, herbs, and cheese, and you've got a delicious sauce ready for pasta, pizza, or even as a hearty dip. Works equally well with fresh or canned tomatoes – customize it to your liking! Save time and enjoy fresh, flavorful meals all week long.

Préparation 20 min

Cuisson 60 min

Calories 82.8 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Mix In Tomato Sauce

2 lbs ripe tomatoes or 2 (28-ounce) cans crushed tomatoes
2 tablespoons olive oil
1 medium onion, chopped
2 celery stalks, chopped
3 medium zucchini, diced
1 tablespoon sugar
1 teaspoon salt

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Comment préparer Zucchini Mix In Tomato Sauce

Roughly chop 2 lbs of ripe tomatoes or use 2 (28-ounce) cans of crushed tomatoes.
Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
Add 1 medium onion, chopped, and 2 celery stalks, chopped. Sauté for 10-12 minutes, until softened.
Add 3 medium zucchini, diced, and cook for 5-7 minutes, until tender.
Stir in the chopped tomatoes, 1 tablespoon of sugar, and 1 teaspoon of salt.
Bring to a boil, then reduce heat to low and simmer gently for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
Let the sauce cool completely.
Portion into freezer-safe containers, leaving ½ inch of headspace.
Freeze for up to 3 months. To use, thaw overnight in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

31g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Mix In Tomato Sauce ?

Zucchini Mix In Tomato Sauce prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Zucchini Mix In Tomato Sauce ?

Zucchini Mix In Tomato Sauce contient environ 82.8 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Mix In Tomato Sauce ?

Les principaux ingrédients de Zucchini Mix In Tomato Sauce sont Tomatoes, Olive Oil, Onion, Celery, Zucchini, Sugar. Consultez la liste complète avec les quantités ci-dessus.