Zucchini Pizza Dough Rezept

Get ready for a guilt-free pizza night! This amazing Zucchini Pizza Dough recipe is a healthy twist on a classic. Made with grated zucchini, this recipe creates a light and flavorful crust perfect for your favorite pizza toppings. We've swapped whole eggs for egg whites to reduce fat, and you can customize the flour – whole wheat or bread flour are excellent choices for added substance and flavor. (Note: Unlike traditional pizza dough, this one bakes *before* adding toppings to maintain its structure.) Prepare to impress your friends and family with this unique and delicious pizza creation!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 586 kcal

Eiweiß 95g

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Zutaten für Zucchini Pizza Dough

2 medium zucchini, grated (about 2 cups)
Bread Flour
Egg Whites
Parmesan Cheese
Fresh Basil
Cremini Mushroom
Salt And Pepper

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Zubereitung von Zucchini Pizza Dough

Preheat oven to 400°F (200°C). Grease a baking sheet or pizza stone.
In a large bowl, combine grated zucchini, 3 egg whites, 1 cup whole wheat flour (or substitute as noted below), 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until just combined.
Spread the zucchini mixture evenly onto the prepared baking sheet, forming a thin crust (about 1/8 inch thick).
Bake for 20-25 minutes, or until the crust is lightly golden and firm to the touch.
Remove from oven and let cool slightly.
Top with your favorite pizza sauce, cheese, and toppings.
Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

46g

Fat

59g

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Pizza Dough?

Zucchini Pizza Dough dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Pizza Dough?

Zucchini Pizza Dough hat etwa 586 Kalorien pro Portion, mit ungefähr 95 g Eiweiß, 18 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Zucchini Pizza Dough?

Die wichtigsten Zutaten für Zucchini Pizza Dough sind Zucchini, Bread Flour, Egg Whites, Parmesan Cheese, Fresh Basil, Cremini Mushroom. Die vollständige Liste mit Mengenangaben findest du oben.