Zucchini Pizza Dough Recette

Get ready for a guilt-free pizza night! This amazing Zucchini Pizza Dough recipe is a healthy twist on a classic. Made with grated zucchini, this recipe creates a light and flavorful crust perfect for your favorite pizza toppings. We've swapped whole eggs for egg whites to reduce fat, and you can customize the flour – whole wheat or bread flour are excellent choices for added substance and flavor. (Note: Unlike traditional pizza dough, this one bakes *before* adding toppings to maintain its structure.) Prepare to impress your friends and family with this unique and delicious pizza creation!

Préparation 15 min

Cuisson 45 min

Calories 586 kcal

Protéines 95g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Pizza Dough

2 medium zucchini, grated (about 2 cups)
Bread Flour
Egg Whites
Parmesan Cheese
Fresh Basil
Cremini Mushroom
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Pizza Dough? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Zucchini Pizza Dough

Preheat oven to 400°F (200°C). Grease a baking sheet or pizza stone.
In a large bowl, combine grated zucchini, 3 egg whites, 1 cup whole wheat flour (or substitute as noted below), 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until just combined.
Spread the zucchini mixture evenly onto the prepared baking sheet, forming a thin crust (about 1/8 inch thick).
Bake for 20-25 minutes, or until the crust is lightly golden and firm to the touch.
Remove from oven and let cool slightly.
Top with your favorite pizza sauce, cheese, and toppings.
Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

46g

Fat

59g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes Cod Recipes European Italian The Americas American Healthy Vegetarian Summer Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Pizza Dough ?

Zucchini Pizza Dough prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Zucchini Pizza Dough ?

Zucchini Pizza Dough contient environ 586 calories par portion, avec environ 95 g de protéines, 18 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Pizza Dough ?

Les principaux ingrédients de Zucchini Pizza Dough sont Zucchini, Bread Flour, Egg Whites, Parmesan Cheese, Fresh Basil, Cremini Mushroom. Consultez la liste complète avec les quantités ci-dessus.