Zucchini Pizza Dough Receita

Get ready for a guilt-free pizza night! This amazing Zucchini Pizza Dough recipe is a healthy twist on a classic. Made with grated zucchini, this recipe creates a light and flavorful crust perfect for your favorite pizza toppings. We've swapped whole eggs for egg whites to reduce fat, and you can customize the flour – whole wheat or bread flour are excellent choices for added substance and flavor. (Note: Unlike traditional pizza dough, this one bakes *before* adding toppings to maintain its structure.) Prepare to impress your friends and family with this unique and delicious pizza creation!

Preparo 15 min

Cozimento 45 min

Calorias 586 kcal

Proteína 95g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Pizza Dough

2 medium zucchini, grated (about 2 cups)
Bread Flour
Egg Whites
Parmesan Cheese
Fresh Basil
Cremini Mushroom
Salt And Pepper

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Como fazer Zucchini Pizza Dough

Preheat oven to 400°F (200°C). Grease a baking sheet or pizza stone.
In a large bowl, combine grated zucchini, 3 egg whites, 1 cup whole wheat flour (or substitute as noted below), 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until just combined.
Spread the zucchini mixture evenly onto the prepared baking sheet, forming a thin crust (about 1/8 inch thick).
Bake for 20-25 minutes, or until the crust is lightly golden and firm to the touch.
Remove from oven and let cool slightly.
Top with your favorite pizza sauce, cheese, and toppings.
Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

46g

Fat

59g

Carbs

18g

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Perguntas frequentes

Quanto tempo leva para fazer Zucchini Pizza Dough?

Zucchini Pizza Dough leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Zucchini Pizza Dough?

Zucchini Pizza Dough tem aproximadamente 586 calorias por porção, com cerca de 95 g de proteína, 18 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Zucchini Pizza Dough?

Os principais ingredientes de Zucchini Pizza Dough são Zucchini, Bread Flour, Egg Whites, Parmesan Cheese, Fresh Basil, Cremini Mushroom. Veja a lista completa com as medidas acima.