Ingredientes para Apple Pecan Bran Muffins
- 2 large eggs
- 1/4 cup vegetable oil
- 1 cup buttermilk
- 1/4 cup molasses
- 2 tablespoons honey
- 1 cup wheat bran
- 2 cups pastry flour
- 1 cup rolled oats
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 cup chopped apples
- 1/2 cup chopped pecans
- 1 cup plain yogurt
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Cómo preparar Apple Pecan Bran Muffins
- Preheat oven to 400°F (200°C) and grease or line a 12-cup muffin tin.
- In a large bowl, whisk together 2 large eggs, 1/4 cup vegetable oil, 1 cup buttermilk or plain yogurt, 1/4 cup molasses, and 2 tablespoons honey.
- Stir in 1 cup wheat bran.
- In a medium bowl, combine 2 cups pastry flour, 1 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground nutmeg.
- Gently stir the dry flour mixture into the wet bran mixture until just combined. Do not overmix.
- Fold in 1 cup chopped apples and 1/2 cup chopped pecans.
- Spoon batter into muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
32g
Fat
4g
Carbs
8g
