Ingredientes para Baked Chicken Breasts With Mango Chutney Sauce
- 1/2 cup mango chutney
- 1/4 cup plain yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon grated fresh ginger
- 1 tablespoon all-purpose flour
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- fresh cilantro (optional)
- chopped mango (optional)
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Cómo preparar Baked Chicken Breasts With Mango Chutney Sauce
- Preheat oven to 375°F (190°C).
- In a medium bowl, whisk together 1/2 cup mango chutney, 1/4 cup plain yogurt, 1 tablespoon Dijon mustard, 1 teaspoon grated ginger, and 1 tablespoon all-purpose flour until smooth.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a single layer in a baking dish.
- Spoon the chutney mixture evenly over the chicken breasts, ensuring they are well coated.
- Bake uncovered for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
- Spoon any pan juices over the chicken before serving. Garnish with fresh cilantro or chopped mango (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
3g
Fat
5g
Carbs
0g
