Ingredientes para Beef Keema
- 2 tablespoons vegetable oil
- 1 large onion
- 2 cloves garlic
- 1 inch fresh ginger
- 1 pound ground beef
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 teaspoon ground pepper
- 1 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 2 teaspoons salt
- 2 medium potatoes
- 1/2 cup plain yogurt
- 1/4 cup milk
- 1 cup frozen peas
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh cilantro
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Cómo preparar Beef Keema
- Heat 2 tablespoons of vegetable oil in a large, deep frying pan over medium heat.
- Add 1 large onion, chopped, and cook until softened, about 3 minutes.
- Stir in 2 cloves garlic, minced, and 1 inch ginger, grated, and cook for 1 minute more.
- Add 1 pound ground beef and cook, breaking it up with a spoon, until no longer pink, about 5-7 minutes.
- Drain off any excess fat.
- Add 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 teaspoon ground pepper, 1 teaspoon turmeric, 1/2 teaspoon ground cinnamon, and 1 teaspoon salt to the pan.
- Cook, stirring constantly, for 1 minute until fragrant.
- Stir in 2 medium potatoes, peeled and diced, 1/2 cup plain yogurt, and 1/4 cup milk.
- Bring to a gentle boil.
- Cover the pan, reduce heat to low, and simmer for 20 minutes.
- Uncover the pan and simmer for 5 minutes to allow the sauce to thicken slightly.
- Stir in 1 cup frozen peas and the remaining 1 teaspoon of salt.
- Simmer until the peas are tender, about 2-3 minutes.
- Stir in 2 tablespoons lemon juice and 1/4 cup chopped fresh cilantro.
- Serve hot with naan or pita bread and a glass of Beaujolais.
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
38g
Fat
65g
Carbs
12g
