10 Minute Buffalo Shrimp With Blue Cheese Dip Recette

Ready in just 10 minutes, this recipe puts a delicious twist on buffalo wings, using succulent shrimp for a lighter, faster, and equally addictive meal! Inspired by Redbook Magazine, this recipe features crispy, spicy shrimp tossed in a fiery buffalo sauce and served with a cool, creamy blue cheese dip. Perfect for a weeknight dinner or game-day snack!

Préparation 5 min

Cuisson 10 min

Calories 354.1 kcal

Protéines 63g

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10 Minute Buffalo Shrimp With Blue Cheese Dip

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 10 Minute Buffalo Shrimp With Blue Cheese Dip

2 tablespoons Low Fat Sour Cream
1/4 cup Low Fat Mayonnaise
1 tablespoon Low Fat Milk
1/2 cup Blue Cheese
1 teaspoon Lemon Juice
1/2 teaspoon plus a pinch Salt
1/2 cup All Purpose Flour
1/4 teaspoon Cayenne Pepper
1 pound Large Shrimp
2 tablespoons Olive Oil
1 tablespoon Unsalted Butter
2 tablespoons Hot Pepper Sauce
1 tablespoon Parsley
a pinch Pepper

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Comment préparer 10 Minute Buffalo Shrimp With Blue Cheese Dip

**Make the Blue Cheese Dip:** In a medium bowl, combine 1/2 cup crumbled blue cheese, 1/4 cup mayonnaise, 2 tablespoons sour cream, 1 tablespoon milk, 1 teaspoon lemon juice, and a pinch of salt and pepper. Mix well. Cover and refrigerate until ready to serve.
**Prepare the Shrimp:** In a shallow dish, combine 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper.
**Coat the Shrimp:** Add 1 pound of peeled and deveined shrimp to the flour mixture, tossing gently to coat evenly.
**Cook the Shrimp:** Heat 2 tablespoons of vegetable oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add 2 tablespoons of your favorite hot sauce to the skillet.
**Sear the Shrimp:** Add the coated shrimp to the skillet and cook, stirring frequently, until pink and lightly browned, about 3-4 minutes. Do not overcrowd the pan; cook in batches if necessary.
**Garnish and Serve:** Sprinkle the blue cheese dip with 1 tablespoon of fresh parsley. Serve the shrimp immediately with the blue cheese dip. Garnish with extra parsley and serve with carrot and celery sticks, if desired.

Nutrition Information (Approximate per serving)

Sodium

78 g

Sugar

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Shrimp Recipes The Americas American Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Seafood Easy Finger Food Shrimp Shellfish Presentation

Questions fréquentes

Combien de temps faut-il pour préparer 10 Minute Buffalo Shrimp With Blue Cheese Dip ?

10 Minute Buffalo Shrimp With Blue Cheese Dip prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient 10 Minute Buffalo Shrimp With Blue Cheese Dip ?

10 Minute Buffalo Shrimp With Blue Cheese Dip contient environ 354.1 calories par portion, avec environ 63 g de protéines, 3 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour 10 Minute Buffalo Shrimp With Blue Cheese Dip ?

Les principaux ingrédients de 10 Minute Buffalo Shrimp With Blue Cheese Dip sont Low Fat Sour Cream, Low Fat Mayonnaise, Low Fat Milk, Blue Cheese, Lemon Juice, Salt. Consultez la liste complète avec les quantités ci-dessus.