Fake Crab Stroganoff Receta

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

Preparación 10 min
Cocción 30 min
Calorías 484.3 kcal
Proteína 35g
Valoración Sé el primero
Fake Crab Stroganoff 219

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fake Crab Stroganoff

  • 8 ounces cooked egg noodles
  • Butter
  • 8 ounces sliced mushrooms
  • 10.75 ounces (1 can) condensed low-fat cream of mushroom soup
  • 1/2 cup milk
  • Marsala Wine
  • 10 ounces imitation crab meat
  • 1/2 cup frozen peas
  • 1/2 cup low-fat sour cream
  • 2 tablespoons chopped fresh parsley
  • Cayenne Powder
  • Salt And Pepper
  • 1 tablespoon butter-flavored cooking spray
  • 1/4 cup dry white wine

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Cómo preparar Fake Crab Stroganoff

  1. Heat 1 tablespoon butter-flavored cooking spray in a large skillet over medium heat. Add 8 ounces sliced mushrooms and cook until all liquid is absorbed and they are tender, about 5-7 minutes.
  2. Stir in 10.75 ounces (one can) condensed low-fat cream of mushroom soup, 1/2 cup milk, and 1/4 cup dry white wine. Bring to a gentle boil.
  3. Reduce heat to low. Stir in 10 ounces imitation crab meat (or 1 pound real crab meat), 1/2 cup frozen peas, and 1/2 cup low-fat sour cream.
  4. Heat through, stirring occasionally, until heated through but do not boil (about 2-3 minutes).
  5. Toss with 8 ounces cooked egg noodles and 2 tablespoons chopped fresh parsley.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

44g

Fat

46g

Carbs

18g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fake Crab Stroganoff?

Fake Crab Stroganoff tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Fake Crab Stroganoff?

Fake Crab Stroganoff tiene aproximadamente 484.3 calorías por ración, con unos 35 g de proteína, 18 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Fake Crab Stroganoff?

Los ingredientes principales de Fake Crab Stroganoff son Wide Egg Noodles, Butter, Mushroom, Cream Of Mushroom Soup, Milk, Marsala Wine. Consulta la lista completa con cantidades más arriba.

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