100 Whole Wheat Rolls Receta

These 100% whole wheat rolls are unbelievably fluffy and delicious, perfect for sandwich lovers and bread enthusiasts! This recipe yields 20-25 perfectly plump rolls (depending on size). I made mine 2 inches in diameter, and they baked to a glorious 3 inches. Want more rolls? Simply make smaller dough balls! Get ready to experience the ultimate homemade whole wheat bread experience.

Preparación 45 min
Cocción 140 min
Calorías 190.7 kcal
Proteína 10g
Valoración Sé el primero
100 Whole Wheat Rolls 143

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 100 Whole Wheat Rolls

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Cómo preparar 100 Whole Wheat Rolls

  1. In a large bowl, dissolve 2 1/4 teaspoons (1 packet) active dry yeast in 1 cup warm water (105-115°F) with 2 tablespoons honey. Let stand for 5 minutes until foamy.
  2. Add 2 tablespoons honey, 1/4 cup olive oil, 2 large eggs, and 1 teaspoon salt to the yeast mixture. Whisk to combine.
  3. Gradually add 3 1/2 - 4 cups whole wheat flour, 1 cup at a time, mixing with a wooden spoon or your hands until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  4. Place the dough in a large, lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Gently punch down the dough to release the air. Turn the dough out onto a lightly floured surface.
  6. Shape the dough into 20-25 rolls, about 2 inches in diameter. (Smaller for more rolls)
  7. Place the rolls onto a baking sheet lined with parchment paper, leaving some space between each roll. Cover loosely with plastic wrap and let rise for 30 minutes.
  8. Preheat oven to 375°F (190°C).
  9. Bake for 20-25 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

5g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar 100 Whole Wheat Rolls?

100 Whole Wheat Rolls tarda unos 185 minutos de principio a fin: aproximadamente 45 minutos de preparación y 140 minutos de cocción.

¿Cuántas calorías tiene 100 Whole Wheat Rolls?

100 Whole Wheat Rolls tiene aproximadamente 190.7 calorías por ración, con unos 10 g de proteína, 9 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para 100 Whole Wheat Rolls?

Los ingredientes principales de 100 Whole Wheat Rolls son Yeast, Water, Honey, Olive Oil, Eggs, Salt. Consulta la lista completa con cantidades más arriba.

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