100 Whole Wheat Rolls Rezept

These 100% whole wheat rolls are unbelievably fluffy and delicious, perfect for sandwich lovers and bread enthusiasts! This recipe yields 20-25 perfectly plump rolls (depending on size). I made mine 2 inches in diameter, and they baked to a glorious 3 inches. Want more rolls? Simply make smaller dough balls! Get ready to experience the ultimate homemade whole wheat bread experience.

Vorbereitung 45 Min.
Kochzeit 140 Min.
Kalorien 190.7 kcal
Eiweiß 10g
Bewertung Sei der Erste
100 Whole Wheat Rolls 144

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Zutaten für 100 Whole Wheat Rolls

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Zubereitung von 100 Whole Wheat Rolls

  1. In a large bowl, dissolve 2 1/4 teaspoons (1 packet) active dry yeast in 1 cup warm water (105-115°F) with 2 tablespoons honey. Let stand for 5 minutes until foamy.
  2. Add 2 tablespoons honey, 1/4 cup olive oil, 2 large eggs, and 1 teaspoon salt to the yeast mixture. Whisk to combine.
  3. Gradually add 3 1/2 - 4 cups whole wheat flour, 1 cup at a time, mixing with a wooden spoon or your hands until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  4. Place the dough in a large, lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Gently punch down the dough to release the air. Turn the dough out onto a lightly floured surface.
  6. Shape the dough into 20-25 rolls, about 2 inches in diameter. (Smaller for more rolls)
  7. Place the rolls onto a baking sheet lined with parchment paper, leaving some space between each roll. Cover loosely with plastic wrap and let rise for 30 minutes.
  8. Preheat oven to 375°F (190°C).
  9. Bake for 20-25 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

5g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 100 Whole Wheat Rolls?

100 Whole Wheat Rolls dauert insgesamt etwa 185 Minuten – ungefähr 45 Minuten Vorbereitung und 140 Minuten Kochzeit.

Wie viele Kalorien hat 100 Whole Wheat Rolls?

100 Whole Wheat Rolls hat etwa 190.7 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 9 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für 100 Whole Wheat Rolls?

Die wichtigsten Zutaten für 100 Whole Wheat Rolls sind Yeast, Water, Honey, Olive Oil, Eggs, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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