100 Whole Wheat Rolls Receita

These 100% whole wheat rolls are unbelievably fluffy and delicious, perfect for sandwich lovers and bread enthusiasts! This recipe yields 20-25 perfectly plump rolls (depending on size). I made mine 2 inches in diameter, and they baked to a glorious 3 inches. Want more rolls? Simply make smaller dough balls! Get ready to experience the ultimate homemade whole wheat bread experience.

Preparo 45 min
Cozimento 140 min
Calorias 190.7 kcal
Proteína 10g
Avaliação Seja o primeiro
100 Whole Wheat Rolls 143

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 100 Whole Wheat Rolls

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Como fazer 100 Whole Wheat Rolls

  1. In a large bowl, dissolve 2 1/4 teaspoons (1 packet) active dry yeast in 1 cup warm water (105-115°F) with 2 tablespoons honey. Let stand for 5 minutes until foamy.
  2. Add 2 tablespoons honey, 1/4 cup olive oil, 2 large eggs, and 1 teaspoon salt to the yeast mixture. Whisk to combine.
  3. Gradually add 3 1/2 - 4 cups whole wheat flour, 1 cup at a time, mixing with a wooden spoon or your hands until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  4. Place the dough in a large, lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Gently punch down the dough to release the air. Turn the dough out onto a lightly floured surface.
  6. Shape the dough into 20-25 rolls, about 2 inches in diameter. (Smaller for more rolls)
  7. Place the rolls onto a baking sheet lined with parchment paper, leaving some space between each roll. Cover loosely with plastic wrap and let rise for 30 minutes.
  8. Preheat oven to 375°F (190°C).
  9. Bake for 20-25 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

5g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer 100 Whole Wheat Rolls?

100 Whole Wheat Rolls leva cerca de 185 minutos do início ao fim — aproximadamente 45 minutos de preparo e 140 minutos de cozimento.

Quantas calorias tem 100 Whole Wheat Rolls?

100 Whole Wheat Rolls tem aproximadamente 190.7 calorias por porção, com cerca de 10 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para 100 Whole Wheat Rolls?

Os principais ingredientes de 100 Whole Wheat Rolls são Yeast, Water, Honey, Olive Oil, Eggs, Salt. Veja a lista completa com as medidas acima.

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