2Bleu's Vegetable Barley Soup Recette

Warm your soul with this comforting vegan barley soup! A nutritious and flavorful twist on a classic, this recipe boasts chewy barley, tender vegetables, and a rich broth. Perfect for chilly evenings, this hearty soup is packed with fiber and bursting with delicious, nutty barley flavor. Easily adaptable to your favorite veggies, it's a weeknight winner! #vegansoup #barleysoup #comfortfood #souprecipe #veganrecipe #easyrecipe

Préparation 15 min

Cuisson 90 min

Calories 128.5 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 2Bleu's Vegetable Barley Soup

6 cups vegetable broth
2 garlic cloves, minced
tomato sauce
diced tomatoes
1 cup pearl barley
dried parsley
basil
crushed red pepper flakes
1 bay leaf
2 cups chopped carrots
2 celery ribs, chopped
1 chopped onion
fresh mushrooms
salt and pepper to taste
1 tbsp olive oil
1 cup diced potatoes
1/2 tsp dried thyme

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Comment préparer 2Bleu's Vegetable Barley Soup

Rinse 1 cup of pearl barley thoroughly under cold water.
Heat 2 tablespoons of olive oil in a large Dutch oven or pot over medium heat. Add 1 chopped onion and 2 chopped celery stalks; cook until softened, about 5 minutes.
Add 2 minced garlic cloves and cook for 1 minute more.
Stir in 2 cups of chopped carrots, 1 cup of diced potatoes, and 1 cup of other chopped vegetables (optional). Cook for 5 minutes.
Add 1 cup of rinsed pearl barley and 6 cups of vegetable broth. Bring to a boil.
Reduce heat to low, cover, and simmer for 1 to 1 1/2 hours, or until the barley and carrots are tender. Stir occasionally.
Season with salt and pepper to taste.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Soups Stews Easy Beginner Cook Vegan Vegetarian Grains Dietary Inexpensive Pasta Rice And Grains 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 2Bleu's Vegetable Barley Soup ?

2Bleu's Vegetable Barley Soup prend environ 105 minutes du début à la fin — environ 15 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient 2Bleu's Vegetable Barley Soup ?

2Bleu's Vegetable Barley Soup contient environ 128.5 calories par portion, avec environ 9 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 2Bleu's Vegetable Barley Soup ?

Les principaux ingrédients de 2Bleu's Vegetable Barley Soup sont Vegetable Broth, Garlic Cloves, Tomato Sauce, Diced Tomatoes, Pearl Barley, Dried Parsley. Consultez la liste complète avec les quantités ci-dessus.