2Bleu S Vegetable Barley Soup Recipe

Warm your soul with this comforting vegan barley soup! A nutritious and flavorful twist on a classic, this recipe boasts chewy barley, tender vegetables, and a rich broth. Perfect for chilly evenings, this hearty soup is packed with fiber and bursting with delicious, nutty barley flavor. Easily adaptable to your favorite veggies, it's a weeknight winner! #vegansoup #barleysoup #comfortfood #souprecipe #veganrecipe #easyrecipe

Prep Time 15 mins
Cook Time 90 mins
Calories 128.5 kcal
Protein 9g
Rating 4.8 (5 Reviews)
2Bleu S Vegetable Barley Soup 24

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 2Bleu S Vegetable Barley Soup

  • 6 cups vegetable broth
  • Garlic Cloves
  • Tomato Sauce
  • Diced Tomatoes
  • Pearl Barley
  • Dried Parsley
  • Basil
  • Crushed Red Pepper Flakes
  • Bay Leaf
  • 2 cups chopped carrots (about 2 large)
  • 2 stalks celery, chopped
  • 1 medium onion, chopped
  • Fresh Mushrooms
  • Salt And Black Pepper

How to Make 2Bleu S Vegetable Barley Soup

  1. Rinse 1 cup of pearl barley thoroughly under cold water.
  2. Heat 2 tablespoons of olive oil in a large Dutch oven or pot over medium heat. Add 1 chopped onion and 2 chopped celery stalks; cook until softened, about 5 minutes.
  3. Add 2 minced garlic cloves and cook for 1 minute more.
  4. Stir in 2 cups of chopped carrots, 1 cup of diced potatoes, and 1 cup of other chopped vegetables (optional). Cook for 5 minutes.
  5. Add 1 cup of rinsed pearl barley and 6 cups of vegetable broth. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 1 to 1 1/2 hours, or until the barley and carrots are tender. Stir occasionally.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

21g

Fat

0g

Carbs

9g