30 Day Health Muffins Receta

Revolutionize your mornings with these incredibly moist and delicious bran muffins! The batter is made ahead and stored in the fridge for up to 30 days, making grab-and-go breakfasts a breeze. Microwave 6 muffins in just 4 minutes, or bake for a classic oven-baked treat. Perfect for busy weekdays and healthy weekends!

Preparación 20 min
Cocción 14 min
Calorías 138.6 kcal
Proteína 4g
Valoración Sé el primero
30 Day Health Muffins 117

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 30 Day Health Muffins

  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup milk
  • 1/2 teaspoon salt
  • 2 cups all-purpose flour
  • 1 cup whole wheat bran
  • Mixed Dried Fruit
  • Dates
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup chopped nuts (optional)

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Cómo preparar 30 Day Health Muffins

  1. Preheat oven to 180°C (350°F). Grease a 12-cup muffin tin.
  2. In a large bowl, whisk together 1/2 cup vegetable oil, 2 large eggs, 1 cup granulated sugar, 1 teaspoon vanilla extract, and 1 cup milk.
  3. In a separate bowl, combine 2 cups all-purpose flour, 1 cup whole wheat bran, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 cup chopped nuts (optional).
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Cover the bowl and refrigerate overnight (or for up to 30 days).
  6. **For Oven Baking:** Fill prepared muffin cups about 2/3 full. Bake for 10-15 minutes, or until a toothpick inserted into the center comes out clean.
  7. **For Microwave Cooking:** Place 6 muffins in a microwave-safe 6-muffin ring. Microwave on medium for 3 1/2 minutes, then on high for 30 seconds. Stir gently, then microwave for another 30 seconds on high if needed. Check for doneness.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

50g

Fat

4g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar 30 Day Health Muffins?

30 Day Health Muffins tarda unos 34 minutos de principio a fin: aproximadamente 20 minutos de preparación y 14 minutos de cocción.

¿Cuántas calorías tiene 30 Day Health Muffins?

30 Day Health Muffins tiene aproximadamente 138.6 calorías por ración, con unos 4 g de proteína, 8 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para 30 Day Health Muffins?

Los ingredientes principales de 30 Day Health Muffins son Oil, Eggs, Soft Brown Sugar, Vanilla Essence, Milk, Salt. Consulta la lista completa con cantidades más arriba.

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