30 Day Health Muffins Receita

Revolutionize your mornings with these incredibly moist and delicious bran muffins! The batter is made ahead and stored in the fridge for up to 30 days, making grab-and-go breakfasts a breeze. Microwave 6 muffins in just 4 minutes, or bake for a classic oven-baked treat. Perfect for busy weekdays and healthy weekends!

Preparo 20 min
Cozimento 14 min
Calorias 138.6 kcal
Proteína 4g
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30 Day Health Muffins 117

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 30 Day Health Muffins

  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup milk
  • 1/2 teaspoon salt
  • 2 cups all-purpose flour
  • 1 cup whole wheat bran
  • Mixed Dried Fruit
  • Dates
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup chopped nuts (optional)

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Como fazer 30 Day Health Muffins

  1. Preheat oven to 180°C (350°F). Grease a 12-cup muffin tin.
  2. In a large bowl, whisk together 1/2 cup vegetable oil, 2 large eggs, 1 cup granulated sugar, 1 teaspoon vanilla extract, and 1 cup milk.
  3. In a separate bowl, combine 2 cups all-purpose flour, 1 cup whole wheat bran, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 cup chopped nuts (optional).
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Cover the bowl and refrigerate overnight (or for up to 30 days).
  6. **For Oven Baking:** Fill prepared muffin cups about 2/3 full. Bake for 10-15 minutes, or until a toothpick inserted into the center comes out clean.
  7. **For Microwave Cooking:** Place 6 muffins in a microwave-safe 6-muffin ring. Microwave on medium for 3 1/2 minutes, then on high for 30 seconds. Stir gently, then microwave for another 30 seconds on high if needed. Check for doneness.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

50g

Fat

4g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer 30 Day Health Muffins?

30 Day Health Muffins leva cerca de 34 minutos do início ao fim — aproximadamente 20 minutos de preparo e 14 minutos de cozimento.

Quantas calorias tem 30 Day Health Muffins?

30 Day Health Muffins tem aproximadamente 138.6 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para 30 Day Health Muffins?

Os principais ingredientes de 30 Day Health Muffins são Oil, Eggs, Soft Brown Sugar, Vanilla Essence, Milk, Salt. Veja a lista completa com as medidas acima.

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